What You Need to Know Once You Pass The Age of 30
Once you pass the age of 30, you must let go of 2 things: meaningless drinking gatherings, fake friends.
To make progress in life, you must broaden your perspective and upgrade your thinking. You need to view new trends, be open to new ideas, and have the courage to try new things and change—instead of clinging to old ways.
Growth is indeed a transformative journey—one that often requires us to shed old layers of ourselves to make space for the new.
过了30岁要成功，一定要明白的道理
人一旦过了30岁，必须扔掉的2样东西：无意义的酒局，虚情假意的朋友.
一个人要进步就是改变视野的开阔，思维的升级。能看到更广阔的世界、更长远的趋势。愿意接受新事物，勇于尝试和改变，不固守旧有的模式。
你会开始渐渐醒悟，成长的代价就是失去原来的样子，只有不断让自己打破重组，才能长出一个全新的自己。
Reflect, Plan for Your Life/ 用一晚上时间把自己整理清楚
First 4 Steps
First 4 Steps
First 4 Steps
Step 1: Create a Focused Environment
Find a quiet place, turn off your phone, and reflect in silence.
Step 2: Write Down Your Plans
Take out a notebook and list your plans—write whatever comes to mind.
Step 3: Ask Yourself Seriously
- What is currently troubling me the most? Work, family, finances, relationships?
- Why am I bothered by these things?
- How can I change the current situation? How should I adjust my plans?
Step 4: Consistently Review Your Progress
Regularly review how well you’re executing your plans. Analyze what you’ve done well and if there’s room for improvement. .
第一步-第四步
First 4 Steps
First 4 Steps
第一步：专注的环境
找一个安静的地方，关掉手机声音，静静地思考
第二步：写计划
拿出一本册列出自己的计划， 想什么就写什么.
第三步：认真问自己
1） 目前最困扰我的问题是什么？工作，家庭, 经济，人际
2） 为什么我会因为这些而烦恼
3） 如何能改变现状？如何调整自己的计划？
第四步：持续复盘
定期回顾自己的计划执行情况，分析哪些做得好，哪些有偏差
Reflect, Plan for Your Life/ 用一晚上时间把自己整理清楚
Last 4 Steps
Last 4 Steps
Last 4 Steps
Step 5: Set a Small Goal
A small goal that can be accomplished in the near future.
Step 6: Relax Your Mind
After completing the steps above, take a break to relax your mind
Step 7: Try Something New
Each month, choose something you have never done before in order to step out of your comfort zone, uncover new potential, and experience growth that come from the unknown.
Step 8: Expand Social Connections
Take the initiative to make new friends, participate in social events or communities. Gain new perspectives and resources, injecting fresh energy into your self-improvement journey.
Keep Moving Forward
第四步-第八步
Last 4 Steps
Last 4 Steps
第五步：制定个小目标
一个近期就能完成的小目标
第六步：放松大脑
完成上面几点，就休息一下放松大脑听听歌
第七步：尝试新事
每月挑选一项从未做过的是，突破舒适区，挖掘新潜能，感受未知带来的惊喜与成长
第八步：拓展社交
主动结识新朋友，参加社交活动或社群，在交流中拓宽视野，获取新观点与资源，为自我提升注入新能量
不断前进