Selfcare/ Healthy Tea at Office

---

(Classic Combo for Bright Eyes & Liver Health)

✨ Recipe: 10-15 goji berries + 5-8 chrysanthemum blossoms (Hangzhou white or bud chrysanthemums).

✨ Benefits: Goji berries nourish the liver and kidneys and brighten the eyes; chrysanthemum clears heat and reduces inflammation while soothing liver fatigue. Perfect for screen-time warriors struggling with dry, tired eyes!

（明目护肝经典款）

配方：枸杞10-15粒 + 菊花（杭白菊或胎菊）5-8朵。

功效：枸杞滋补肝肾、明目；菊花清热祛火、清肝明目。非常适合长时间面对电脑、手机，眼睛干涩的上班族。

Feeling sluggish in the afternoon? Brew yourself a cup of Lemon Mint Tea for a natural boost.

Recipe:

Add 2–3 slices of lemon (fresh or dried) 🍋

Toss in a few mint leaves (fresh or dried) 🌿

Steep in hot water for 3–5 minutes, sip, and enjoy.

Benefits:

Lemon: Packed with vitamin C, brightens skin, supports immunity, and provides antioxidant protection.

Mint: Delivers a cooling, refreshing effect that wakes you up and sharpens mental clarity.

✨ Simple, soothing, and revitalizing—perfect for a midday reset.

#HerbalTea #WellnessTips #AfternoonBoost.

（提神醒脑款）

配方：柠檬2-3片（干鲜均可） + 新鲜薄荷叶几片或干薄荷少许。

功效：柠檬富含VC，美白抗氧化；薄荷清凉提神，能有效驱散午后困倦，让头脑更清醒。

提示：柠檬酸会刺激胃，建议饭后饮用。